Recipes to Delight In

Beverages

Delicious and nutritious drinks to thrive on




Vegetable Partners

 Tomato and parsley, eggplant and pepper, onion and potatoes, garlic and dill. We will remind you of some and introduce you to new combinations that not only tickle your palate, but increase your nutritional benefit. 

Iron-rich Foods

What do we need to avoid anemia?
How do we know if we are?
What should  we eat to correct it?

How would you know if you are anemic?

What can you do to correct it?

What should you eat?

Recipes . . .

How to Wrap Sandwiches

Instructions on how to wrap as a burrito, a cylinder, a cornucopia, and envelope, a half-moon, and a

Instructions on how to wrap as a burrito, a cylinder, a cornucopia, an envelope, a half-moon, a purse.